The Therapeutic Benefits of Gardening
Enthusiasts know gardening can provide a certain sense of accomplishment. There is something uniquely satisfying about working soil with your bare hands and watching as life literally takes root, and over the past century more attention has been given to gardening’s therapeutic benefits. Gardening, (or ‘horticultural therapy‘), has emerged as a genuine practice. If you or someone you care about is living with cancer, gardening (or working with a gardening therapist) may be worth considering. Almost anyone can harness the benefits associated with getting their hands dirty and growing and nurturing plants.
The Benefits of Gardening
One major benefit of gardening is stress relief, a useful benefit for people living with high levels of stress, something often associated with cancer and cancer treatment. Gardening has been proven to reduce stress and even to reduce the amount of cortisol in the blood, a hormone that has an important part in the stress response in the body.
Not only can gardening reduce stress, but it is also capable of mitigating anxiety and fear. It is a proven mood booster, helping practitioners feel better and taking their minds off their illness. Creating something is also rewarding, and watching a plant grow while nurturing it can give patients an additional sense of purpose. Spending time in the garden may also help patients sleep better, which in turn improves overall well-being.
Gardening may also help by providing physical activity. Cancer (and other) patients are encouraged to get some amount of exercise. Gardening can provide a gentle type of physical activity that can be scaled up or down to match an individual’s limitations and abilities. Exercise for patients, even those going through treatment, helps by keeping muscles from atrophying, improving balance, increasing blood flow in the body, strengthening bones, and improving overall physical functioning.
Working with a Horticultural Therapist
Informal gardening is beneficial, but some individuals may benefit even more working under the guidance of a trained therapist. Horticultural therapy has a long history, possibly dating back over two thousand years to ancient Greece or ancient Egypt. The real science of this alternative therapy began in the 1800s.
Working with a horticultural therapist involves participating in some type of gardening activity guided by a professional trained in this type of therapy, and with certain goals in mind for treatment. For a patient with cancer, those goals may be to reduce stress and anxiety, to come to terms with the idea of dying, to combat the anger associated with having cancer, or to improve relationships with loved ones. The therapist works with the patient to help meet goals specific to that individual.
A typical session in horticultural therapy can vary . The therapist and patient may engage in an active gardening activity, or they may simply be outside in a therapeutic garden for a therapy session. A therapeutic garden is a space that has been designed and landscaped specifically to be therapeutic, to provide stress relief, rehabilitation, and to support therapy goals.
Informal Gardening as Therapy
If you are not interested in working with a trained therapist, you can still get many benefits of the therapy by simply partaking in gardening activities. If you have a yard or garden you can get started almost immediately by planning and then planting flower beds, a vegetable garden, a perennial bed, or annual borders. If you have limited space, container gardening on patios and balconies—or even indoors—is also an option. You just need a little bit of space, a few tools, soil, and seeds or plants.
You don’t have to know much about gardening to get started, but doing research or taking a class can be a great way to get more involved. Learning a new skill is great for the mind, but is also a good way to divert your thoughts from worrying about your illness.
If you don’t have any space for gardening, another good idea is to contribute to community gardens. Some neighborhoods have community vegetable gardens where they grow food together. Everyone who contributes gets to keep some of the harvest, and often some of the produce is donated to charities. If your subdivision has common areas, you can petition to start a garden or just work on creating a decorative flower bed. The benefits of community gardening include all of those of gardening plus the positive benefits of socializing and getting to know your neighbors.
Risks and Staying Safe
For most people there are no major risks associated with gardening, but for patients any new activity should be cleared by a doctor. Potential risks for patients when gardening include over-exertion, sun burn, or exposure to harmful pesticides or herbicides. You can avoid some of these risks by taking it slowly, wearing a hat, long sleeves, and sunscreen, and by sticking with organic gardening.
If your energy levels or physical limitations do not permit you to participate actively in gardening, simply being outdoors in a garden can provide some benefits. Time spend in nature is proven to have mental health benefits, such as stress relief, reduced anxiety, and mental reflection. An easy walk in a park can provide some of these benefits, as can sitting in a park or garden.
When the burdens of living with cancer are wearing you down and leaving you feeling fatigued, in pain, and emotionally spent, try getting your hands in the dirt. Even an hour in your backyard pulling weeds or planting flowers can provide great benefits. Talk to your doctor before you get into any activity that is physically demanding, but with the go ahead, you can take advantage of all the benefits gardening and horticultural therapy have to offer.