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Case: When did you play outside last time?

Maybe you spend much time outside everyday, but probably you are spending more hours in front of your screen nowadays. It has been shown that the average American child spends 4 to 7 minutes a day in unstructured play outdoors,… read more

Nature is good for your mental health

Time in nature makes us healthier and happier while also lowering occurrence of physical illnesses. Our internal biology rewards us when we do something important for our survival like eating or sleeping. That reward is a feeling of well-being, or… read more